SERVICES
Ayurveda Discovery Call
FREE
Curious how Ayurveda can enhance your life?
Book a free 20-minute discovery call to see if Ayurvedic wellness coaching, treatments or cleanses could be supportive for you. We'll explore your goals and how I can best support you on your journey.
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INITIAL CONSULTATION
60-90 min. $150-$200
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Consultations are tailored and guided by your unique health and wellness goals. A co-created space to gain greater awareness, insight, tools, and techniques to better understand and honor the wisdom of your body, while aligning with choices that support your unique constitution and overall wellbeing.
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You will receive guidance, inspiration, and encouragement to reconnect with the natural, intuitive awareness already within your body, mind, and spirit to heal. In doing so, you can regain access to your inner resources and feel empowered on your healing journey, where daily life becomes a sacred experience and each moment is alive with the opportunity to realign with choices that support your path toward balanced health and wellbeing.​
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An initial consult includes:​
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Complete health history
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Insight into your unique constitution & current state of balance
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Ayurvedic pulse & tongue diagnosis
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Personalized diet, lifestyle and herbal recommendations
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Relaxation through marma, aromatherapy, meditation and breathing practices.
fOLLOW uP CONSULTATION
60-90 min. $150-$200
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Creating lasting change in our body & mind takes time, loving awareness, commitment and patience to uproot old habits, while planting & nurturing new seeds of positive intention.
Although it can seem subtle and slow, as you continue to follow the path of natural healing, the seeds of positive intention and effort will surely sprout and blossom with your continued dedication and devotion - producing the fruits of radiant health.
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Each follow up consultation includes:
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Assessment of progress, changes, and goals.
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Continuing education, guidance & recommendations on diet, lifestyle, yoga, meditation, breathing exercises, and herbs as needed
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Relaxation through marma, aromatherapy, meditation and breathing practices.
Abhyanga Oil Massage
60-90 min. $150-$200
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Oil is Snehan which means love in Sanskrit, the language of Ayurveda. During this luxurious treatment warm herbal oil is poured and rhythmically massaged over the entire body to help loosen toxins in the bodily tissues, organs and lymphatic system while encouraging deep relaxation and detoxification.
Abhyanga is traditionally done during an Ayurvedic cleanse (Panchakarma) to help promote detoxification of the body and revitalize the entire system.
Abhyanga helps to calm the mind, reduce stress, promote mental tranquility, relieve dry & cracked skin, arthritis, painful muscles & joints, and insomnia.
You will leave feeling relaxed, centered, grounded, loved, nourished and re-connected to your physical body, mind and spirit.
SHIRODHARA
60-90 min. $150-$200
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Beginning with a head, neck and shoulder massage using warm herbal oil, aromatherapy, and polarity holds to calm and center the mind.
In your Shirodahara treatment you will experience a constant stream of warm oil on the 3rd eye, calming the mind, allowing deep relaxation, peace and clarity to unfold.
Shiro (head) dhara (to pour) is an Ayurvedic therapy traditionally used during Panchakarma, (Ayurvedic detoxification) bringing a deep restful state of the mind, so that the body can heal.
Shirodhara is used as a effective remedy for most Vata disorders & imbalances in the nervous system, such as insomnia, stress, anxiety, high blood pressure, headaches, vertigo, neurological disorders, and memory loss.
Ayurvedic Cleanse
1-3 days $400-$1350
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Treat yourself to deeply relaxing, cleansing, rejuvenating & nourishing Ayurvedic cleanse.
Experience a deep and tangible transformation of your physical body, a well of calm, clarity and peace of mind, emotional equilibrium, and enlivened spirit.
Your cleanse can be personalized to your unique constitution and health goals if you wish to receive an initial consultation prior to your cleanse.
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3 Hours of Daily Treatments Include​:​​​​​​​
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Ayurvedic Abhyanga- 90 min. Warm herbal oil massage
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Svedana- Full body steam
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Shirodhara- 3rd eye oil treatment
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Nasya- herbal nose oil administration
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Karnapurna- herbal ear oil administration
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Kvath- Herbal Tea
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Use of onsite shower facilities
Like sunshine and breath, healing belongs to all.
Sliding scale and donation-based options are available.
If cost is a barrier, please don’t hesitate to reach out.
you will not be turned away for lack of funds.
I am here to meet you where you are.