Services
Discovery Call
FREE
Are you curious to learn more about how Ayurvedic Mentorship and Ayurvedic treatments can support the unfolding of clarity, creativity, vitality, and joy in your daily life?
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During a free 20-minute discovery we will explore your specific goals, intentions, challenges, and visions — and ways I can support you in your journey towards reconnecting with your body’s wisdom, finding direction, and living with greater joy and purpose.
Abhyanga Oil Massage
60-90 min. $150-$200
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Oil is Snehan which means love in Sanskrit, the language of Ayurveda. During this luxurious treatment warm herbal oil is poured and rhythmically massaged over the entire body to help loosen toxins in the bodily tissues, organs and lymphatic system while encouraging deep relaxation and detoxification.
Abhyanga is traditionally done during an Ayurvedic cleanse (Panchakarma) to help promote detoxification of the body and revitalize the entire system.
Abhyanga helps to calm the mind, reduce stress, promote mental tranquility, relieve dry & cracked skin, arthritis, painful muscles & joints, and insomnia.
You will leave feeling relaxed, centered, grounded, loved, nourished and re-connected to your physical body, mind and spirit.
SHIRODHARA
60-90 min. $150-$200
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Beginning with a head, neck and shoulder massage using warm herbal oil, aromatherapy, and polarity holds to calm and center the mind.
In your Shirodahara treatment you will experience a constant stream of warm oil on the 3rd eye, calming the mind, allowing deep relaxation, peace and clarity to unfold.
Shiro (head) dhara (to pour) is an Ayurvedic therapy traditionally used during Panchakarma, (Ayurvedic detoxification) bringing a deep restful state of the mind, so that the body can heal.
Shirodhara is used as a effective remedy for most Vata disorders & imbalances in the nervous system, such as insomnia, stress, anxiety, high blood pressure, headaches, vertigo, neurological disorders, and memory loss.
Ayurvedic Mentorship SESSIOns
60-90 min. $150-$200
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A Journey Back to Your Inner Wisdom
This is a healing, introspective space for self-motivated women who are ready to reconnect with their inner truth and create meaningful, lasting change.
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Rooted in Ayurvedic and Yogic philosophy, Buddhist wisdom, somatic awareness, and over a decade of immersive study in Nepal and India, these sessions offer a soulful, embodied path toward clarity, creativity, and alignment.
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Through guided meditations, somatic practices, reflective inquiry, and intuitive dialogue, you'll receive tools, support, and inspiration to:
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Deepen self-trust and intuitive knowing
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Repattern limiting beliefs and cultivate new perspectives
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Align your life with authenticity, vitality, and purpose
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Remember the sacredness in your everyday experience
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What to Expect
A spacious, intuitive, and collaborative experience. There is no one-size-fits-all approach — our time together is guided by your current season of life, your inner landscape, and your longing for transformation.​
In each session you are offered
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A grounded, supportive, safe space to speak honestly and be witnessed without judgment
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Somatic practices to help you connect with the wisdom of your body
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Meditation, visualization, and breathwork to cultivate inner clarity and calm
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Reflective dialogue rooted in Ayurvedic, Yogic, and Buddhist philosophy
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Gentle challenges to old narratives that no longer serve you
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Insightful tools and practices to carry into your daily life
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This work is deeply personal and spiritually rooted. It meets you where you are — and invites you to step into who you are becoming.
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These sessions are not traditional Ayurvedic consultations. There is no tongue or pulse diagnosis, no rigid protocols or prescriptive plans. This is not about hand-holding or quick fixes. It’s for those who are ready to take responsibility for their path and explore the deeper wisdom already alive within them. However, when appropriate, I may offer specific Ayurvedic herbal, dietary, or lifestyle recommendations to support your journey.